Self Care: managing my needs on wonky days

Some days I wake up feeling good, I am productive and get to the end of the day feeling pretty good. Some days I wake up feeling good, but somewhere along the way things go a bit off and I abandon plans in favour of chilling out to avoid overload. Some days I wake up and nothing feels right, the whole day is a struggle and the best way to describe how I feel is just “wonky”. 

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