5 ways to support someone through a meltdown

“Meltdown” is a pretty commonly used phrase these days. When I use it I don’t just mean that I lost my shit because something didn’t go my way. I am referring to the frightening, overwhelming, out of control experience of an overload induced meltdown. We most commonly refer to children as having meltdowns, but autistic (and other wise neurodivergent) adults experience them too.

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meeting my needs on wonky days Hello Michelle Swan

Self Care: meeting my needs on wonky days

Some days I wake up feeling good, I am productive and get to the end of the day feeling pretty good. Some days I wake up feeling good, but somewhere along the way things go a bit off and I abandon plans in favour of resting to avoid overload. Some days I wake up and nothing feels right, the whole day is a struggle and the best way to describe how I feel is just “wonky”. Wonky days are difficult to manage, but I am getting better at it. 

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